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June 24th - Yoga for Trauma (Details to follow).

 

Powerful You Virtual Meeting - Join me on the 25th July (Details to follow).

 

May 20th or 21st - One Day Relxation & Goal Setting Retreat - Find out more and Register today.

 

June 17th - Meditation & Relaxation Event.

 

Join me for REVAMP at First Row Fitness - Friday's at 5.30pm or Seasonal Yoga at the Council Bluffs YMCA Thursday's at 6.30pm

 

 

May 20th  -  Early Bird Registration              May 21st   -  Early Bird Registration

Please join us at the beautiful Five Oaks Lodge for two and a half hours of relaxation, tune-up massage and revamping of Body, Mind & Spirit, all while benefittingMake-A-Wish® Iowa. Guided by Ilona Holland, participants will learn ways to leave them feeling refreshed and completely restored. In addition, everyone will enjoy the benefits of aromatherapy, tea and stress release techniques. The goodie bag, will include the Yoga Tune Up Balls, tea samples, lotion bar and eye pillow to continue all relaxation exercises at home. All proceeds benefit Make-A-Wish Iowa. Make-A-Wish Iowa grants a wish every other day for children with life threatening medical conditions here in Iowa. What we give is more than a wish. It is the hope to help them heal, strength to help them overcome, and the joy every kid deserves. Help us light up their smiles.

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