Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937
SHOP SMALL THIS CHRISTMAS
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Join me for REVAMP at First Row Fitness - Wednesday's at 6.45pm.
NEW Classes starting when the NEW Charles E. Lakin YMCA opens - Monday, Wednesday & Friday at 9am - (more details to follow).
Refresh & Renew Retreat 2016
This year, there's no need to travel far to reap the benefits of a weekend retreat. We offer you a chance to rest, relax and rejuvenate on home ground. Unplug your phones, tablets and devices. Pack away those to-do lists and leave everything behind. Immerse yourself in this weekend retreat inclusive of accommodations, meals, classes and activites.
Focusing on the true meaning of "ME time", we bring you a leisurely weekend of Yoga, Massage, Meditation, Silent Walks, Massage Therapy, lovely food and all the time you need to Restore.
When: 24th - 25th June, 2016 (Check-in Friday - Ends Sunday 5pm).
Where: Creighton Retreat Center, Griswold IA.
Level: Over 16.
Cost: Solo Package @ $175.00, Buddy Package @ $155.00.
Many of us experience stress at the office, after long days in class, running errands whilst trying to maintain some kind of social/family life. If you might be nearing burn-out or know it's time for some ME time, Ilona will be heading out to Tempe to hit the Reset Button and take everyone back to baseline. She will take your relaxation and well-being to new heights this coming May, 2016. A sought after experience not to be missed inclusive of Aromatherapy, Restorative & Relaxation Therapy, Massage, Vinyasa Flow & Core as well as some other treats in store. This retreat includes all food and beverages, yoga props and materials. Rest assured, you will leave feeling totally recharged, relaxed, happy and free.
When: May 13th - 15th, 2016. (Starts Friday 5pm, Ends Sunday 5pm).
Where: Tempe, Arizona.
Cost: Price TBD.
Register: firstname.lastname@example.org or email@example.com.
Ilona brings you a combination of her signature class in the form of a mini-retreat. In three hours you'll savor the joys of Aromatherapy and Massage, the gift of Breath and strength in Vinyasa Core & Flow, A vacation courtesy of Restorative Yoga, Relaxation Therapy & Guided Meditation ending with your take-home pamper me kit and tea.
When: Sunday April 24th
Where: 231 S. Main St, Council Bluffs IA 51503
Duration: 1pm till 4pm
Cost: $50 per person