Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937

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Join me for REVAMP at First Row Fitness - Monday's at 6.30pm (60min).


Yoga Classes at the NEW Charles E. Lakin YMCA opens - Tuesday & Thursday at 7.30am (60min).


"In each one of us resides a true and powerful light, a boundless potential, a purpose for living an abundant and bright life. We close our eyes, take a breath and pause for a moment. A moment of silence and stillness ensues, opening it's doors to experience true presence in your life"...


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© Life Dimensions by Ilona