Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937

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Join me for REVAMP at First Row Fitness - Monday's at 6.30pm (60min).


Yoga Classes at the NEW Charles E. Lakin YMCA opens - Tuesday & Thursday at 7.30am (60min).

Our Team

Meet our team. Whether you, your family or company books us for one of our services, every one of us, are here to offer you a one of a kind experience.

Ilona was born with a passion for understanding the interrelation between Body, Mind & Spirit. Since the 90's she has been travelling, studying and practicing a variety of fitness and wellness techniques, geared to helping fulfill her clients holistic wellness goals. Today she is a Licensed Massage Therapist who works with clients to help them understand what story the pain, tightness or ailment in their body is trying to tell. In addition to being a Massage Therapist, Ilona is also a certified ThetaHealer, Relaxation Therapist, Reiki Practitioner II, Life Coach and Yoga Presenter. She uses some or all of these modalities to further the healing and balancing process. The passion she was born with has developed into a lifelong mission of holistic wellness. I offer myself in service to those that would love to heal, restore, live and laugh. Our beautiful sanctuary awaits you. We will see you soon. Blessings & Light! Book a session with Ilona

Rhawnie is a graduate of The Universal College of Healing Arts and holds an Associates Degree in Science. She is our newest LMT and Reiki Master with over 10 years of experience in the field of Massage Therapy and Energy work. Rhawnie is delightful to be around and her positive vibration is infectious. She has a passion for helping clients with relief from chronic pain. While she loves Aromatherapy, Myofascial Release and Cranial Sacral therapies she offers many other modalities. Book a session with Rhawnie or call her on 573-777-0726


Roland is a graduate of Midwest School Of Massage, and a Licensed Massage Therapist for Nebraska and Iowa.  Offering Reflexology, Shiatsu, Swedish, Prenatal, Deep Tissue, Craniosacral, Bamboo Fusion and Thai Massage we are delighted to welcome Roland to the team. He looks forward to working with you and assisting you in releasing the stresses of everyday life.

Book a Session with Roland or Call him on 402-510-7168.

Renee’s journey with us began in October of 2015, with the intention of answering the phone for a few hours. A year on, she books my events, sends emails, runs errands, mans the phone, and does just about everything that needs doing behind the scenes. If you need me for anything Renee is your best resource to reaching me. I’m a very busy woman and although it has been a challenge some days, it is Renee’s job to get me to where I need to be, on time, with the knowledge of what I’m doing when I arrive. 


Renee shares: "I truly enjoy the time spent with Ilona, in the space she has created.  I am not one who meditates or does yoga, however I feel very peaceful and relaxed in the studio. Ilona has become a friend and my massage therapist. She has made a difference in my life as my daily pain has decreased. I no longer take some of the pain medicine I once did.  It has been my pleasure to be on this team and I am looking forward to next year and this journey with Life Dimensions by Ilona".


Email: or Call: 712-256-5937.

Ilona was my first yoga teacher, introducing me to a world of self growth and bliss. I am honored to design for her, helping to translate her warm healing light into the visual realm and the world. She has been an anchor of love in my life, and I am blessed to call her my friend.
I create to reflect the freedom and truth I experience, to build a mirror that transforms the perspective of the viewer. My hope is that the images I create will directly translate a sense of the peace and lucid energy that inspired them, in a language more intrinsic and powerful than words.
                                                  Sending you so much love!!!



If you would like to grow our Family Tree of yogis, volunteers, therapists, practitioners and healers please contact Renee on 712-256-5937

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