Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937

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Join me for REVAMP at First Row Fitness - Monday's at 6.30pm (60min).


Yoga Classes at the NEW Charles E. Lakin YMCA opens - Tuesday & Thursday at 7.30am (60min).

Our Purpose

Established in 1998...


Ilona moved from being a Personal Trainer and Aerobics Instructor to what is today known as Life Dimensions by Ilona. A company built on trust, expertise and professionalism. Her passion for holistic wellness, developed into a lifelong mission leading to the establishment of her own company in 2012.

Since the 90's she has been traveling, studying and practicing a variety of fitness and wellness techniques, geared to helping fulfill her clients holistic wellness goals. Ilona has now made her stop in Council Bluffs as a ThetaHealer, Licensed Massage Therapist, Relaxation Therapist, Reiki Practitioner II, Life Coach and Yoga Teacher & Presenter. 

Ilona introduces the team that supports our mission to create a space that permeates, "together, love, rest, relax, community, understanding, fun and healing. Our services provide you with a deeper understanding of the self as we work our way to shining your true light, healing relationship with self & others as well as seeing the Divine in everyone and everything. 

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