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June 24th - Yoga for Trauma (Details to follow).


Powerful You Virtual Meeting - Join me on the 25th July (Details to follow).


May 20th or 21st - One Day Relxation & Goal Setting Retreat - Find out more and Register today.


June 17th - Meditation & Relaxation Event.


Join me for REVAMP at First Row Fitness - Friday's at 5.30pm or Seasonal Yoga at the Council Bluffs YMCA Thursday's at 6.30pm

Ilona is a ThetaHealer, Life Coach, Licensed Massage Therapist in Iowa, Certified Relaxation Therapist with The School of Natural Health Sciences in the United Kingdom, a Reiki Practitioner II, E-RYT 200 YACEP and member of the British Holistic Medicine Association. She provides all treatments listed below but asks you to keep in mind that each session is tailored specifically for your needs.



Aromatherapy - A holistic hands-on therapy promoting a physical, spiritual, emotional and mental sense of harmony. This treatment uses essences from plants to help balance and unify the mind, body and spirit proving to be highly successful in the alleviation and cure of many ailments.To compliment your wellness goals, select one of the many blends offered.


30 minutes   |   $40

60 minutes   |   $75

90 minutes   |   $100

Back Neck & Shoulders - Do you suffer from back pain, shoulder tension, or neck stiffness and would like special attention in those areas? Ilona combines Swedish and therapeutic Deep Tissue techniques and recommends this if you are suffering from Headaches, TMJ, Carpal-Tunnel syndrome.
30 minutes   |   $40
60 minutes   |   $65
90 minutes   |   $95
Bamboo Fusion - Hot Bamboo or "Bamboo-fusion" massage incorporates different lengths and diameters of bamboo sticks. Warmed smooth bamboo, is integrated into a flowing Swedish massage. It brings the warming, soothing effect of hot stone therapy without the extra charge for the extra preparation. 
60 minutes   |   $65
90 minutes   |   $95

Chair Massage - Everyone can enjoy the therapeutic healing attributes of a chair massage in public spaces or therapeutic settings since one has the option of being fully clothe. Main areas targeted are the back, shoulders, neck and head whilst other areas such as calves, arms and hand reflex points may also be included. Chair massage is tailored to suit your needs and timing. In as little as 15mins, you can benefit from deep relaxation and release of tension.

Charity Events   |   Free                                                                                       Corporate   |   Call 240-898-6718 for a quote

Deep Tissue Massage - is what you need if you are looking for something deeper than the traditional Swedish Massage or work on a specific area. The therapist will focus on realigning muscles and connective tissue thus moving at a slow and steady pace applying deeper pressure to get down into muscle tissue, tendons and fascia, using friction or ice where needed. It brings relief to tense and stiff necks, low back and shoulders since it breaks down the adhesions and blockages that are limiting circulation, flow and movement and increasing pain and inflammation. A therapeutic massage designed to address chronic muscle tension, relieve painful, sore or tight muscles, and improve joint mobility. Includes gentle stretching, and myofascial trigger point therapy.

60 minutes   |   $65                                                                                                90 minutes   |   $95                                                                                           

Foot Reflexology - 

Just like the globe holds the map of the world, on our feet lies the map of the whole body. Feel the energy flow as we work the map of reflexes, pressure points and zones using finger, thumb and hand techniques. 

This treatment is completed without the use of oils, following a path of points and reflexes that will channel energy through all meridians promoting healing. A 90min session includes full legs and gluteal muscles.

30 minutes   |   $40
60 minutes   |   $65
Foot Reflexology & Legs - Feel the energy flow as we work the map of reflexes, pressure points and zones using finger, thumb and hand techniques. This treatment is completed without the use of oils, following a path that will channel energy through all meridians promoting healing. These sessions include a full leg, glute and low back massage.
60 minutes   |   $65
90 minutes   |   $95
Hot Stone Massage - is a form of therapy that follows the same principles of Swedish Massage with heated stones used during treatment. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
60 minutes   |   $75
90 minutes   |   $100
Indian Head Massage

 - Stress that accumulates each day both physical and mental, can cause a weakness in the nerves and can impair circulation of the vital fluids to the brain and thus cause tension and headaches. The skull might feel tight and heavy and the brain is unable to function properly. Working along the meridians and pressure points vitality increases as the circulatory and respiratory systems open up to provide fresh oxygen and vital energies eliminating stress caused by daily pressures. In turn deep relaxation creates space for natural healing to start.

30 minutes   |   $40
60 minutes   |   $65
In-home Massage Therapy
Ilona offers you the chance to experience Chair or Table Massage, in the comfort of your own home. The session takes it's form after an over the phone consultation establishing what is needed, the prefered time slot and price for your customized service. This will be determined by distance, whether or not you own your massage table and sheets and so forth. Below is an indication of prices and what to expect however this is simply an indication and prices are subject to change:
In-home Chair Massage
30 minutes   |   $45 (starts at)                    60 minutes   |   $75 (starts at)
In-home Table Massage
60 minutes   |   $75 (starts at)                     90 minutes   |   $110 (starts at) 
Reiki - is Universal "rei" Life Force/Energy "ki" a simple and powerful energy work that anyone can learn to use for developing physical, emotional, mental and spiritual wholeness in themselves and for assisting others. Reiki is a natural system of energy healing. It is the life force that permeates the universe. Reiki is a fusion of spiritual healing and health practices done by placing the hands on or near the recipient which in many cultures is known as laying on of hands. The practitioner runs Reiki energy while placing their hands on or over a series of locations that correspond to the chakras and major body filter systems in the recipient’s body. Reiki flows through the practitioner, but is not generated by the practitioner. It will assist us on our path to enlightenment, is not a religion and will work for any one. Reiki offers stress relief, energy attunements, restoration of balance, and a means to focus positive alignment in your life.
Distance Reiki   |   $5
30 minutes   |   $40
60 minutes   |   $65
90 minutes   |   $95 (includes bodywork)

 - 'shi' meaning finger and 'atsu' meaning pressure originated in Japan using finger and palm pressure, stretches and massage techniques. Whilst fully clothed these techniques are applied along the meridians, chakras and muscles of the body treating many common issues such as anxiety, depression, nausea, muscle pain and tension. 

Shiatsu balances 'yin' and 'yang' in every aspect of the systems of the body thus promoting holistic well-being.

60 minutes   |   $65
90 minutes   |   $95

Swedish Massage - is a modality that helps to relax the entire body using effleurage, petrissage and tapotment that are techniques the therapist will use to achieve this goal. A combination of long gliding strokes and kneading of tight muscles will increase oxygen to the blood thus carrying all toxins out of the muscles. Tapping and jostling (rocking) increase the relaxation response thus promoting a reduction in stress hormones that are normally released when in constant alert. This treatment includes passive stretching so you can lay back, enjoy the music and your new found flexibility as tension eases away. Organic lotion or oils are used for this treatment which is tailored uniquely for you.

60 minutes   |   $65                                                                                                 90 minutes   |   $95

Thai Foot Reflexology - is a massage of the feet and lower legs. Both invigorating and deeply relaxing it involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, and includes the use of a traditional Thai foot massage stick as well as palms, fingers, thumbs and knuckles to work the feet. Stimulation and opening of energy channels, leaves you feeling relaxed, balanced and invigorated.

30 minutes   |   $40                                                                                               60 minutes   |   $65

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