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June 24th - Yoga for Trauma (Details to follow).
Powerful You Virtual Meeting - Join me on the 25th July (Details to follow).
May 20th or 21st - One Day Relxation & Goal Setting Retreat - Find out more and Register today.
June 17th - Meditation & Relaxation Event.
Ilona is a ThetaHealer, Life Coach, Licensed Massage Therapist in Iowa, Certified Relaxation Therapist with The School of Natural Health Sciences in the United Kingdom, a Reiki Practitioner II, E-RYT 200 YACEP and member of the British Holistic Medicine Association. She provides all treatments listed below but asks you to keep in mind that each session is tailored specifically for your needs.
Aromatherapy - A holistic hands-on therapy promoting a physical, spiritual, emotional and mental sense of harmony. This treatment uses essences from plants to help balance and unify the mind, body and spirit proving to be highly successful in the alleviation and cure of many ailments.To compliment your wellness goals, select one of the many blends offered.
30 minutes | $40
60 minutes | $75
90 minutes | $100
Chair Massage - Everyone can enjoy the therapeutic healing attributes of a chair massage in public spaces or therapeutic settings since one has the option of being fully clothe. Main areas targeted are the back, shoulders, neck and head whilst other areas such as calves, arms and hand reflex points may also be included. Chair massage is tailored to suit your needs and timing. In as little as 15mins, you can benefit from deep relaxation and release of tension.
Charity Events | Free Corporate | Call 240-898-6718 for a quote
Deep Tissue Massage - is what you need if you are looking for something deeper than the traditional Swedish Massage or work on a specific area. The therapist will focus on realigning muscles and connective tissue thus moving at a slow and steady pace applying deeper pressure to get down into muscle tissue, tendons and fascia, using friction or ice where needed. It brings relief to tense and stiff necks, low back and shoulders since it breaks down the adhesions and blockages that are limiting circulation, flow and movement and increasing pain and inflammation. A therapeutic massage designed to address chronic muscle tension, relieve painful, sore or tight muscles, and improve joint mobility. Includes gentle stretching, and myofascial trigger point therapy.
60 minutes | $65 90 minutes | $95
Foot Reflexology - Just like the globe holds the map of the world, on our feet lies the map of the whole body. Feel the energy flow as we work the map of reflexes, pressure points and zones using finger, thumb and hand techniques. This treatment is completed without the use of oils, following a path of points and reflexes that will channel energy through all meridians promoting healing. A 90min session includes full legs and gluteal muscles.
Swedish Massage - is a modality that helps to relax the entire body using effleurage, petrissage and tapotment that are techniques the therapist will use to achieve this goal. A combination of long gliding strokes and kneading of tight muscles will increase oxygen to the blood thus carrying all toxins out of the muscles. Tapping and jostling (rocking) increase the relaxation response thus promoting a reduction in stress hormones that are normally released when in constant alert. This treatment includes passive stretching so you can lay back, enjoy the music and your new found flexibility as tension eases away. Organic lotion or oils are used for this treatment which is tailored uniquely for you.
60 minutes | $65 90 minutes | $95
Thai Foot Reflexology - is a massage of the feet and lower legs. Both invigorating and deeply relaxing it involves hands on massage, stretching and acupressure to stimulate reflex points. It has elements of Shiatsu, Reflexology, and Chinese massage, and includes the use of a traditional Thai foot massage stick as well as palms, fingers, thumbs and knuckles to work the feet. Stimulation and opening of energy channels, leaves you feeling relaxed, balanced and invigorated.
30 minutes | $40 60 minutes | $65