Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937



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Join me for REVAMP at First Row Fitness - Wednesday's at 6.45pm.


NEW Classes starting when the NEW Charles E. Lakin YMCA opens - Monday, Wednesday & Friday at 9am - (more details to follow).

Finding imaginative gifts that express sincere caring for friends and loved ones is always challenging. Give the gift of massage and reiki to anyone you know could benefit from relaxation, stress reduction, tension relief and all the advantages that these therapeutic treatments offer.


Gift Certificates are affordable, transferable, non-refundable and valid for a year from date of purchase. Gift Certificates are available online. View all treatments and select your amount for your gift certificate. Whether you know the receipients preference, we tailor every session to suit the unique needs of each individual, ensuring an experience consistent with their overall health and wellness goals.

Purchase gift card on!

Massages and Energy Treatments are gifts of soothing and healing. In a world where stress is a prevalent health problem, these can transport the gift recipient to a place of incredible calmness and well-being.


Bringing Balance & Harmony to Mind Body & Spirit.

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