Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937
SHOP SMALL THIS CHRISTMAS
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Join me for REVAMP at First Row Fitness - Wednesday's at 6.45pm.
NEW Classes starting when the NEW Charles E. Lakin YMCA opens - Monday, Wednesday & Friday at 9am - (more details to follow).
A typical Massage Therapy Session with Ilona
Depending on your choice, sessions come in 30min, 60min and 90min appointment slots. Refrain from eating a heavy meal 2hrs before the treatment. A first visit begins with a 10min consultation and review of symptoms, medical history and lifestyle which will better establish your needs, ensuring an experience consistent with your overall health and wellness goals. I recommend you fill in all forms online prior to your arrival. If this is not your first session, arrive 5mins early to rest and relax in our spaace prior to the treatment.
Oils/Lotions and blends are selected depending on the treatment, needs and goals for that session. Before I leave the room you will be instructed to remove your jewellery safely, to dress down to your comfort level and shown how to set yourself up on the massage table. I will knock and wait for you to let me know it is ok to re-enter the room. Upon re-entering all adjustments are made to ensure that you are comfortable and properly positioned.
Throughout the duration of the treatment it is important to remember this session is about You. Let me know if:
You will be offered a beverage of water, freshly brewed tea or infusion right after the session. We will then sit together for the final few minutes to formulate a plan of action that best suits you.