Location - 105 S. 4th St, Council Bluffs IA 51503 - 712 256 5937



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Join me for REVAMP at First Row Fitness - Wednesday's at 6.45pm.


NEW Classes starting when the NEW Charles E. Lakin YMCA opens - Monday, Wednesday & Friday at 9am - (more details to follow).

Each month I partner/lead various workshops, classes and Retreats. Will you join me?


January 27th, 2018

Centered - Discover Your Light @ The Kaneko


March 3rd, 2018

Centered - Reiki Light & Vibrational Sound Healing


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April 25th, 2017

Join me for a 20 min inspirational/motivational discussion with the Powerful You team, Kathy and Sue.


May 7th, 2017

Join Ilona for her Booking Signing at The Council Bluffs Authors Fair. 


May 20th, 2017

One Day Relaxation & Goal Setting Retreat.


May 21st, 2017

One Day Relaxation & Goal Setting Retreat.


June 17th, 2017

Meditation & Relaxation Gathering


June 24th, 2017

Yoga for Trauma (Details to follow)


Septeber 21st, 2016

Celebrating International Day of Peace with Angel Card Readings by Ilona


June 24-26th, 2016        

Refresh & Renew Retreat 2016                                       


May 13-14th, 2016            

A Retreat in Tempe, Arizona  


May 7th, 2016                 

A Collaboration with Mouw Family Chiropractic


April 1st, 2016                  

Bridal Shower  (Relaxation | Massage | Art)                 Private Event


April 15th, 2016               

Melt Away with Massage & Meditation                       Details/Register


April 17th, 2016                

A Family Yoga Workshop @ Kaneko                           Details/Register


April 23rd, 2016             

A Time to Heal - Cancer Survivors Program              Details/Register


April 24th, 2016              

Alignment Workshop together with The Block             Coming Soon

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