231 South Main Street
Council Bluffs


The vision for the 100 Block Studio started in February of 2015. Introduced to the practice of yoga one year ago, I have found focus and meaning in my life. Standing a little taller, thinking with clarity and growing with strength, I am amazed what the practice of yoga has done for my body and mind. Observing the numerous positive shifts in my life, it was clear that it was my path to open up a space for Council Bluffs. Every community deserves a place for people of all shapes, sizes and ages to feel welcomed and be given the opportunity to heal, physically and mentally. 100 Block Studio is a designed space that we can check-in together, find our breath and clear our minds. Clarity of the mind will allow us to meet our goals and observe what works for us individually, because we are all unique with different needs. Individually we are different but collectively we strive to obtain some aspect of peace within. Combined with the arts, 100 Block Studio has the services to heal and allow people to find focus and meaning in life.

Ilona Holland Life Dimensions

My passion for holistic wellness is a reflection of my personal journey, that developed into a lifelong mission. Certified in the fields of Body, Mind & Spirit, it was not until I experienced the healing benefits for myself, that I could share these with you all.

Since 1998 I have been traveling, studying and refining a variety of fitness, wellness and spiritual practices, geared to helping your holistic journey as they helped me. Our past personal traumas, emotions and present day experiences manifest directly in our body. I am a Licensed Massage Therapist, Reiki Practitioner, Yoga Teacher, dedicated to providing everyone with nurturing treatments and a safe space to heal and restore. I am guided by intuitive awareness throughout sessions, workshops and retreats. You already have what it takes to live your purpose. Through my massages, classes and presentations I simply empower you to shine your light. Infused with passion, enthusiasm, and a sense of humor, I am dedicated to helping you on your own path of self-reflection, restoration, healing and transformation.